Never leave home without a bottle of water.Use a fan to stay cool.Reduce vigorous outdoor activities.Wear loose fitting, light coloured clothing.Where possible always carry an umbrella or hat.Limit the use of alcohol, coffee, tea and salty foods.Indulge in fruits with…					
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			Beat The Heat With LESC

						By LESC Editor
25 September-2020, Friday
					25 September-2020, Friday




 
				 
				 
				 
				 
				 
				 
				