Beat The Heat With LESC

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  • Never leave home without a bottle of water.
  • Use a fan to stay cool.
  • Reduce vigorous outdoor activities.
  • Wear loose fitting, light coloured clothing.
  • Where possible always carry an umbrella or hat.
  • Limit the use of alcohol, coffee, tea and salty foods.
  • Indulge in fruits with a higher water content.
  • Provide a place of shade and plenty water for your 4-legged friend.

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