Beat The Heat With LESC

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• Never leave home without a bottle of water.
• Use a fan to stay cool.
• Reduce vigorous outdoor activities.
• Wear loose fitting, light coloured clothing.
• Where possible always carry an umbrella or hat.
• Limit the use of alcohol, coffee, tea and salty foods.
• Indulge in fruits with a higher water content.
• Provide a place of shade and plenty water for your 4-legged friend.